I'm now in my second week of cardiac rehab, and it's an interesting experience.
The first and most obvious thing about my thrice-weekly workouts is that I'm generally the only one in there who is under the age of 105. I'm also the only one in there who was bench-pressing 250 (on a machine) just three months ago.
That's part of the frustration I'm dealing with, post-heart attack.
I was on a roll when it comes to my fitness up until the end of May. That's when I moved back to Grandview and, unfortunately, stopped going to the gym because of time constraints.
Working out has been part of my lifestyle for most of my life. I've studied fitness, subscribed to the magazines and used a variety of exercise approaches. I've also had times where I got out of the habit and got out of shape...but have always been able to refocus, get back in the gym and get back in shape.
It's not that simple this time.
I've been shocked, repeatedly, at how tired I get now. It's frustrating. The doctors and nurses keep telling me I can make a "full recovery", but right now I feel like that's light years away. I'm doing a fraction of the cardio workout I was capable of just a few weeks ago.
And that "full recovery"? That's apparently not an absolute term. One of the nurses told me today that I'm not going to be able to go back to weight circuits and heavy lifting. I'm supposed to be content with cardio machines from here on out.
We'll see about that.
Even though I'm just two weeks removed from a serious heart attack, I'm already deciding what fitness and work and spiritual goals I should be setting for myself. I'm still eyeing that Insantity workout that I just received - we'll see how my recovery goes, but I'd call it a victory to complete that program within a year of my "cardiac event".